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Pour into a cup about ½ to ⅔ of the juice, equal to about 8-10 oz.
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Juice celery, beet tops, leafy greens, and any optional ingredients. This recipe makes juice for two people, one on a keto diet and one not! Blend until smooth.Įnjoy the smoothie texture by drinking with a straw. Transfer juice to a blender.Īdd strawberries and ice.
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Keto diets are popular for weight loss but can also help many other health issues including, epilepsy, diabetes, and a long list of others. This is where your body turns to fat, instead of carbs for energy. This type of diet puts your body into a state of ketosis. A keto diet is basically a very low carb diet that is high in fat with a moderate amount of protein.